Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Wholehearted Living

Journey to Wholehearted Living in 2022!

“Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone, I am enough.  It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging.”  

          – Brene Brown, Gifts of Imperfection

Join Dirty Girl Adventures on a special journey to develop a map that will lead you to wholehearted living during 2022.  This 4 week class will focus on 10 strategies that we can implement to live fully, and generate self-awareness and self-acceptance. 

The class includes 4 group sessions at Compass Point.  There will be reading, journaling and other self-reflection activities to guide you along your journey, and safe opportunities to discuss these issues with others in the group.  

Art and craft activities will help you move what you have learned from your head to your heart, through your hands.  The art you create will serve as a daily reminder throughout 2022 to keep you on the right path.

Journey to whole-hearted living in 2022 will pull knowledge and information from Brene Brown, Kristen Neff, Rachel Hollis and many other teachers of self-improvement. 

This class includes 12 hours of support, guidance and encouragement as well as opportunities to share and discuss your thoughts, ideas and worries.

Class times:  4 Sundays March 6, 27 and April 3, 24

Location:  Compass Point home of Dirty Girl Adventures

You will need a Journal or notebook and a copy of The Gifts of Imperfection by Brenè Brown. This book is available at your local Bookstore or Library.   It is also available on Audible and Amazon. All other supplies will be provided.

Our lead teacher for this class series is Jennifer Woerner.  She is the Co-Owner and Creative Director of Dirty Girl Adventures, LLC, and Compass Point. She has 22 years of experience as an Occupational Therapist and a lifetime of experience as an Outdoor Adventurer. She has experience in life skills therapies, environmental education, outdoor adventure, fitness, and nutrition.

Denise Selbee-Koch will be the co-teacher throughout this class series.  She is the Original Dirty Girl and Co-Owner of Dirty Girl Adventures, LLC and Compass Point. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise is a Licensed Master’s Level Social Worker with experience in individual and family therapy, environmental education, outdoor adventure, fitness, and nutrition.

Regular price: $140

Club member price: $110

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.