Tag: mindfulness

Wholehearted Living

Journey to Wholehearted Living in 2022!

“Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone, I am enough.  It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging.”             – Brene Brown, Gifts of Imperfection Join Dirty Girl Adventures on a special journey to develop a map that will lead you to wholehearted living during 2022.  This 4 week class will focus on 10 strategies that we can implement to live fully, and generate self-awareness and self-acceptance.  The class includes 4 group sessions at Compass Point.  There will be reading, journaling and other self-reflection activities to guide you along your journey, and safe opportunities to discuss these issues with others in the group.   Art and craft activities will help you move what you have learned from your head to your heart, through your hands.  The art you create will serve as a daily reminder throughout 2022 to keep you on the right path. Journey to whole-hearted living in 2022 will pull knowledge and information from Brene Brown, Kristen Neff, Rachel Hollis and many other teachers of self-improvement.  This class includes 12 hours of support, guidance and encouragement as well as opportunities to share and discuss your thoughts, ideas and worries. Class times:  4 Sundays March 6, 27 and April 3, 24 Location:  Compass Point home of Dirty Girl Adventures You will need a Journal or notebook and a copy of The Gifts of Imperfection by Brenè Brown. This book is available at your local Bookstore or Library.   It is also available on Audible and Amazon. All other supplies will be provided. Our lead teacher for this class series is Jennifer Woerner.  She is the Co-Owner and Creative Director of Dirty Girl Adventures, LLC, and Compass Point. She has 22 years of experience as an Occupational Therapist and a lifetime of experience as an Outdoor Adventurer. She has experience in life skills therapies, environmental education, outdoor adventure, fitness, and nutrition. Denise Selbee-Koch will be the co-teacher throughout this class series.  She is the Original Dirty Girl and Co-Owner of Dirty Girl Adventures, LLC and Compass Point. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise is a Licensed Master’s Level Social Worker with experience in individual and family therapy, environmental education, outdoor adventure, fitness, and nutrition. Regular price: $140 Club member price: $110

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Vision your Year 2022

Start the year with mindful intention, discussion, creativity and support.  We’d like you to join us to focus on creating an intention or vision for 2022.  The last two years have been complicated and stressful.  Many things have changed in our “normal” and transitions have been more challenging.   Take a day for you to breathe, relax and create a vision for your healthy, wholehearted 2022. 

This one day session will support you in clarifying your vision for 2022.   Prior to the event, we will email thought provoking prompts and ideas for you to ponder in advance of the creating process.  During the class, you will create a collage with words and images that embody your vision for 2022.  When you come to create and connect, you will have a firm idea of where you are going with your art.   We will provide all of the supplies and tools needed but you may bring words, photos and small items to aid in the creation of your art. 

This process and class session will  provide you with encouragement and support as you begin to develop your vision for the year.  A vision isn’t a goal or a resolution, it is an intention for your path in 2022.  The creation of your Vision Board will help you transfer your thoughts and ideas from your head, to your heart through your hands.  Each person will create a unique and personal work of art that will express your intention or vision for 2022.  We will help you identify practices, things that help you stay centered, qualities you want to develop etc. Your vision is unique to you.   We can’t wait to share a day of visioning our year with all of you.

WHEN:  Saturday January 8th, 2022 from 2:00pm – 5:00pm

WHERE:  Compass Point home of Dirty Girl Adventures, 800 North Kansas Ave., Topeka, Ks. in NOTO the Arts and Entertainment District (We encourage you to come early to eat lunch at one of the delicious places in NOTO!)

Late registrants will receive the pre-event emails just not once a day – instead when you sign up you will be caught up with prompts. 

In case you are wondering about our refund policy – refunds are given up to one week before the date of the event no questions asked. After that, refunds are not given unless there are exceptional circumstances. Dirty Girl Adventures may cancel an event due to weather or conditions. Everyone will receive a refund if that is the reason for the cancellation. We will paddle and hike in cool, rainy or snowy conditions. Cancellation only occurs in severe weather or other dangerous conditions.

Journey to Wholehearted Living

This event is SOLD OUT watch for more offerings soon!

Journey to wholehearted living in 2022!

“Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone, I am enough.  It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging.”  

          – Brene Brown, Gifts of Imperfection

Join Dirty Girl Adventures on a special journey, this January, to develop a map that will lead you to wholehearted living during 2022.  This 5 week class will focus on 10 strategies that we can implement to live fully, and generate self-awareness and self-acceptance. 

The class includes 5 group sessions at Compass Point.  There will be reading, journaling and other self-reflection activities to guide you along your journey, and safe opportunities to discuss these issues with others in the group.  

Art and craft activities will help you move what you have learned from your head to your heart, through your hands.  The art you create will serve as a daily reminder throughout 2022 to keep you on the right path.

Journey to whole-hearted living in 2022 will pull knowledge and information from Brene Brown, Kristen Neff, Rachel Hollis and many other teachers of self-improvement. 

This class includes 15 hours of support, guidance and encouragement as well as opportunities to share and discuss your thoughts, ideas and worries.

Class times:  Sundays in January from 2-5pm   (January 2, 9, 16, 23, 30)

Location:  Compass Point home of Dirty Girl Adventures

You will need a Journal or notebook and a copy of The Gifts of Imperfection by Brenè Brown. This book is available at your local Bookstore or Library.   It is also available on Audible and Amazon. All other supplies will be provided.

Our lead teacher for this class series is Jennifer Woerner.  She is the Co-Owner and Creative Director of Dirty Girl Adventures, LLC, and Compass Point. She has 22 years of experience as an Occupational Therapist and a lifetime of experience as an Outdoor Adventurer. She has experience in life skills therapies, environmental education, outdoor adventure, fitness, and nutrition.

Denise Selbee-Koch will be the co-teacher throughout this class series.  She is the Original Dirty Girl and Co-Owner of Dirty Girl Adventures, LLC and Compass Point. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise is a Licensed Master’s Level Social Worker with experience in individual and family therapy, environmental education, outdoor adventure, fitness, and nutrition.

Regular price: $150

Club member price: $120

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.