Tag: Compass Point

Live Music – Lily B. Moonflower Band

Join us for LIVE MUSIC from Lily B Moonflower!  Third Friday May 20th on the Compass Point Courtyard from 7:30 – 10:30.

Lily B Moonflower is a songwriter with a velvet voice and a performer that finds joy in sharing her lifelong craft, carrying on traditions of roots music, and connecting with the souls of the world thru song.

She refers to her style of music as, Folk ‘n Roll With A Twang and we’re LOVING IT!

Gates @6pm

Canoe Bar with Liquor, Beer and Wine opens at 6pm

Food truck TBD ready at 6pm

Music 7:30 – 10:30pm

 

 

LIVE MUSIC – Mark and the Sharks

Join us for LIVE MUSIC FIRST FRIDAY May 6th with some of our favorites, MARK AND THE SHARKS on the Courtyard!  It will be a great evening with friends, music and great food.

Gates open at 6pm

Music starts at 7pm

Food truck (TBD) will be ready at 6pm

Mark and the Sharks are a 4 piece band from right here in Topeka.  They play classics with verve and vigor.  Members are:   Mark Toelkes, Doug Renbarger, Kelly Stansbury, and Rick Aubrey.

Yoga Nidra Special Session 2

This posting only has single session tickets for April 12th.  To purchase tickets for all four sessions please see full event posting on April 5th.

Integrative Restorative* (iRest) Yoga Nidra (Yogic Sleep) workshop

Join us for a special class with our friend and Certified Yoga Teacher Annemarie Chilton.  Annemarie has been a certified yoga instructor since 2013.  She specializes in Yoga Nidra and meditation practices and has taught over 2000 hours of workshops in yoga and meditation.   Annemarie is a Certified iREST Yoga Nidra instructor.  She is excited to share her knowledge with us in this special series of Yoga Nidra.

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Cultivate stillness, relaxation and meditation in your body, mind and life with the practice of iRest Yoga Nidra. Yoga Nidra is a guided meditation, deepening your connection to intentional living, your body and breath, your emotions and thoughts, while welcoming joy and well being, and increasing awareness of yourself and your environment.  iRest is a researched Yoga Nidra practice that, when practiced regularly – little and often – enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Each week we will focus on parts of the 10 step process of iRest, weaving our study into our bodies and minds during the guided meditation, creating a state of such deep meditation as to resemble sleep, and providing an energetically healing practice.

While engaging in ALL of the 4 sessions will provide the MOST benefit from iRest Yoga Nidra, there are multiple ways to participate!  Our goal is to help you extend your yoga and meditation practices to support you in cultivating healthy life practices.

Classes will be on Tuesdays at Compass Point, 800 North Kansas Avenue in Topeka, 6-7:15.  

  1.  Yoga Nidra Package:  Alll 4 Classes $80 club, $100 regular
  2. Individual Sessions: April 5th, 12th, 19th and 26th
  3. Walk In price: $25

You are welcome to bring your own mat and other supplies, but don’t let a lack of supplies stop you!  We have yoga supplies for you to use!

Nature in Art – Gel Printing Techniques

We’re SO excited about the first in our Art in Nature Saturday Sessions – Gel Printing!  We will provide all of the information, supplies and instruction enabling you to create prints with natural objects, hand cut shapes and other materials.

You will have the opportunity to create several unique prints while learning some basic techniques in gel printing.  We love art and creating art in ways that are accessible to everyone.  Gel printing is fun, fast and creates really cool art.

Space is limited for this session in order to ensure that everyone has access to materials but never fear, we will have more sessions of this nature!

What to wear/bring:  clothes that might get paint on them – an apron would work just fine as well.  We do have a few craft aprons available.

Class 1-3pm please plan to arrive at least 15 minutes early to browse the shop and get settled in your workspace. 

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

MUSIC – Tyler Gregory

Tyler Gregory is a local original musician who has a powerful presence.  He is a storyteller, song writer performer with the ability to create a great energy.  Tyler plays a mixture of roots, blues and Americana music.  He is an entertainer who connects with his audience with stories and energy.

Come out to see him at Compass Point home of Dirty Girl Adventures Friday March 18th between 7-10pm. – LIMITED SEATING AVAILABLE

Get your tickets early to ensure that you get a seat or purchase at the door day of show – 50 tickets available.

 

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.

Wholehearted Living

Journey to Wholehearted Living in 2022!

“Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone, I am enough.  It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging.”             – Brene Brown, Gifts of Imperfection Join Dirty Girl Adventures on a special journey to develop a map that will lead you to wholehearted living during 2022.  This 4 week class will focus on 10 strategies that we can implement to live fully, and generate self-awareness and self-acceptance.  The class includes 4 group sessions at Compass Point.  There will be reading, journaling and other self-reflection activities to guide you along your journey, and safe opportunities to discuss these issues with others in the group.   Art and craft activities will help you move what you have learned from your head to your heart, through your hands.  The art you create will serve as a daily reminder throughout 2022 to keep you on the right path. Journey to whole-hearted living in 2022 will pull knowledge and information from Brene Brown, Kristen Neff, Rachel Hollis and many other teachers of self-improvement.  This class includes 12 hours of support, guidance and encouragement as well as opportunities to share and discuss your thoughts, ideas and worries. Class times:  4 Sundays March 6, 27 and April 3, 24 Location:  Compass Point home of Dirty Girl Adventures You will need a Journal or notebook and a copy of The Gifts of Imperfection by Brenè Brown. This book is available at your local Bookstore or Library.   It is also available on Audible and Amazon. All other supplies will be provided. Our lead teacher for this class series is Jennifer Woerner.  She is the Co-Owner and Creative Director of Dirty Girl Adventures, LLC, and Compass Point. She has 22 years of experience as an Occupational Therapist and a lifetime of experience as an Outdoor Adventurer. She has experience in life skills therapies, environmental education, outdoor adventure, fitness, and nutrition. Denise Selbee-Koch will be the co-teacher throughout this class series.  She is the Original Dirty Girl and Co-Owner of Dirty Girl Adventures, LLC and Compass Point. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise is a Licensed Master’s Level Social Worker with experience in individual and family therapy, environmental education, outdoor adventure, fitness, and nutrition. Regular price: $140 Club member price: $110

Compass Point Yoga

Join us for Compass Point Yoga Inside with RYT Jennifer Sieben.  Classes are perfect for beginners and yet provides a challenge for experienced practitioners as well.  Jennifer creates excellent classes and adjusts for each of us.

EVERY THURSDAY from 5:45 – 6:45pm

Walk in yogi’s can purchase a pass for $7 day of class or purchase a Yoga Punch Card for 5 sessions over 8 weeks.

Walk-in: $7
Punch Card: $25

Please consider bringing your own yoga supplies or you can use ours. Please consider wearing a mask when social distancing isn’t possible. Respect social distancing and help all those in attendance feel as comfortable as possible.