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Compass Point Yoga in Nature at Iliff Commons

September 17 @ 5:45 pm - 6:45 pm

Free
This week, we are doing something a little different for yoga! We typically enjoy our classes on the Compass Point Courtyard, but today we are having a special yoga class at Iliff Commons, a nature preserve in Topeka. If you already love practicing yoga, this experience will further your connection with yourself and nature. We look forward to having you join us outside for a beautiful yoga experience that will leave you feeling refreshed and renewed!
Price for this class is still the same as usual:
– $7 for walk-in yogis 
– If you have a punch card, we will have the cards ready to be marked when you arrive at Iliff Commons to check-in.
We ask that you bring your own yoga supplies – a mat is all you will need but you are welcome to bring a block, blanket and strap if you would like.
We want to provide you with a safe and comfortable place to learn and practice yoga. We believe that yoga is a valuable asset in our ongoing practice of incorporating whole health and wellness into our daily lives.
WHEN: Thursdays 5:45 – 6:45 bring your mat, if you have a block, strap or blanket that you would like to use bring that too! 
 
WEAR: comfy, stretchy clothes that allow movement
 
BRING: an open heart to try new things – yoga is adaptable to all levels, ages and abilities
 
Our instructor is Jennifer Sieben, RYT 200 since 2014 (and a Dirty Girl for 4 years). Here is what Jen has to say about this adventure…
 
“I am excited to be sharing yoga with you at Compass Point! In the mid 90’s, I took my first yoga class and it has made all the difference. Yoga has actually shifted, saved and improved my life on numerous occasions- Compass Point Yoga would love to do something similar for you. Whether you are coming to increase lung capacity, improve flexibility, build strength, increase focus, assist mindfulness, age gracefully, build endurance, relax or other combinations, Compass Point Yoga will guide you. I teach fundamentals, vinyasa, breathing and relaxation: we will build heat and slow it down. Yoga practice builds strength, courage, faith, community, and the self. Compass Point Yoga will prepare you for the trail, the lake, the river and more life off the mat. I have taught beginner, intermediate, chair, and restorative yoga in community college, various local communities and businesses, as well as my own studio. I can’t wait to share my love of yoga with you – I hope it makes all the difference.”

Details

Date:
September 17
Time:
5:45 pm - 6:45 pm
Cost:
Free

Organizer

DGA

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